Are you unhappy with the size of your calves? Start fixing them today with these unique calf exercises and tried-and-tested ...

Now, Bob talks about the split squat being one of the best leg-strengthening exercises, particularly if you're over 55. There ...

A trainer explains how to perform seven of his top-recommended lateral exercises to build muscle and strength.

If you have bad knees, low-impact exercises like water aerobics, swimming, or stretching can relieve pain. Here are the top ...

If you want to get in shape or start exercising but without the need for extreme fatigue, Pilates can be a good tool to work ...

Your calf muscles are most likely a little weak and really tight. Here are our favorite stretches and exercises to take care of them. New perk: Easily find new routes and hidden gems, upcoming ...

Sometimes we use this machine, leg press, for calf exercises. We like to standing calf raises, however sometimes the weight goes on the shoulder it’s too much for someone that has lower back injury.