Blowing our nose feels like second nature as the winter bugs sweep the country - but it could be causing more harm than good.

Perform diaphragmatic breathing exercises to indirectly assist eustachian tube function. Sit comfortably and silently, inhale ...

Fact checked by Nick Blackmer Cold and flu season is here, and with it comes a runny nose, sniffling, or worse—feeling ...

If that doesn’t work? “The safest way to pop your ears is to perform a maneuver called a modified Valsalva manoeuvre, which is basically what divers do when they're trying to pop their ears,” says Dr.

In the space behind your eardrum, or the middle ear, is a structure called the Eustachian tube, which connects the middle ear to the back of the nose and throat. The Eustachian tube is responsible ...

When a person is suffering from a cold or flu, they try every possible way to get rid of a blocked nose to breathe freely ...

The Eustachian tubes connect the middle ear to the back ... Steam inhalation: Breathing in steam can help thin mucus and relieve sinus congestion, which might be contributing to clogged ears.

Whenever we get the sniffles or a blocked nose, we spend the majority of our time blowing our noses in an effort to breathe ...

“While some mucus came out, there is some effect of pushing mucus ... said the fluid from the sinuses could travel through the narrow Eustachian tube that connects the back of the nose to the middle ...

“While some mucus came out, there is some effect of ... said the fluid from the sinuses could travel through the narrow Eustachian tube that connects the back of the nose to the middle ear ...