Feeling down? It might be aging you faster than you think.

Trauma and stress stored in our bodies can cause physical pain and emotional distress. Find out how TRE helps to release this ...

That's the idea behind somatic exercise, an increasingly popular modality that focuses on the internal effects over the ...

A new study discovered that knee-jerk reactions to anger, like punching a pillow or venting to a friend, might not be ...

Here are 10 ... [+] questions to know how often you invalidate your own emotions. Emotions are more than just fleeting reactions—they shape our thoughts, behaviors and relationships. As such ...

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

and exercise. Most people have said or done something at some point in their lives that they wish they could take back. The ability to think before you act is an important part of emotional self ...

The research showed that exercise produces a rapid increase in ... research around journaling has shown that it’s an immensely powerful emotion regulation tool. Psychologist Dr. James Pennebaker ...

But exercise can help to dial that emotion down, even if it can’t switch it off completely (which is an equally unhealthy state to be in). A study of 3,403 participants by Stockholm University ...

it activates the brain networks responsible for emotional processing. The study, which was published in the journal Brain Plasticity, found that different levels of exercise intensity influence ...