Hydration supplements, like electrolyte powders and tablets, have entered the market to fill in when you fall short of your ...

Electrolyte water, comprised of vital minerals such as magnesium, sodium, and potassium, has gained popularity as a substitute for regular water on account of its assumed health advantages.

It’s rare because it doesn’t happen very often. Even if you guzzle lots of water, your kidneys can probably process it. You ...

Hydration drinks like Prime Hydration and Gatorade are popular choices for replenishing electrolytes, especially ...

These days, you will see beverages, powders, and other products marketed as containing electrolytes, often with a promise to hydrate better than water. Considering what a crucial role hydration ...

An electrolyte imbalance can happen if a person becomes dehydrated or if they have too much water in their body. The body responds to electrolyte imbalances in various ways. The effects may depend ...

But now it's cold outside and our workouts are markedly less sweaty. When you run for an hour in the winter, you may get damp but not be dripping. Even if you work up a sweat in the gym for an hour, ...

For anyone exercising and sweating a lot, it’s important to not just hydrate by drinking water regularly but to replenish your electrolytes, too. In the past couple years, I got back into ...

The book makes research recommendations for information needed to advance the understanding of human requirements for water and electrolytes, as well as adverse effects associated with the intake of ...

To overcome these challenges, a research group led by Atsushi Noro at Nagoya University in Japan has announced a novel design ...