Natural electrolyte drinks without added sugar include coconut water, mineral water, and pickle juice. You can also use an electrolyte mix or sip a sports drink. Electrolytes are minerals like ...

Many electrolyte drinks contain added sugars, which can be harmful to your health if consumed in excess. Look for a product that contains little to no added sugars, or choose a sugar-free option ...

Mixing water, salt, sugar and a splash of lemon juice ... That’s a lot of sodium for some people.” How to get electrolytes ...

Even I have trouble sifting through the marketing terms to understand the unique benefits of different drinks. From muscle recovery to electrolyte replenishment, these are the best sports drinks ...

Thankfully, there are some foods and drinks that contain a good deal of electrolytes ... and without it, you can’t make proteins, move your muscles, control blood sugar, or grow bones.