Green tea, often regarded as a powerhouse of natural health benefits, has been a staple in traditional medicine and daily ...

One of the main reasons it might be worth switching to tea is its lower caffeine content. Caffeine can sharpen focus and ...

From warming effects to respiratory health, check out ginger tea or green tea which of the two is better for boosting ...

For centuries, green tea, a highly esteemed beverage in Asia, has been suggested for its immense health advantages. Rich in antioxidants and nutrients, this drink has significant effects on the ...

The mum-of-three's favourite green drink is said to be better for your health than a cup of coffee in the morning ...

People have safely used higher doses of L-theanine without adverse side effects. The amount of L-theanine found in teas may depend on when and where the tea is sourced and how it's brewed.

Image Credit: Liv friis-larsen / Shutterstock In a recent randomized controlled trial published in the journal Foods, researchers investigated the effects of green tea kombucha (GTK) consumption ...

“Green tea and black tea come from the same plant ... Some people can be sensitive to caffeine, and if you’re impacted by any side-effects such as digestive issues, anxiety or impaired sleep ...

A new publication from Genes & Diseases; DOI 10.1016/j.gendis.2024.101284, discusses the effect of long-term administration ...

Researchers recommend that people look for minimally processed cocoa powder, or drink green or black tea. Guidelines recommend that people consume between 400 and 600 milligrams of flavanols per ...