Eating fruits gives our body instant energy. But eating some fruits on an empty stomach in the morning causes digestive ...

Fruits heavy in fructose, sugar, and vitamin C should not be eaten on an empty stomach since they might induce nausea and ...

Bananas are sometimes the go-to food when we feel hungry and don't have any solid meals at hand. Not only do they taste great ...

Starting your day with the right foods is crucial for good digestion. This article highlights seven foods to avoid on an ...

Indian gooseberry, commonly known as amla, is a powerhouse of essential nutrients, including vitamin C, antioxidants, fiber, ...

Raw Vegetables – Vegetables like cabbage, broccoli, and cauliflower are high in fiber and can cause bloating and discomfort ...

Fruits are undeniably one of the most healthy ... Raspberries are generally safe to eat on an empty stomach in small ...

While fruits are nutritious, some can cause discomfort or stomach upset when eaten on an empty stomach. Here are five fruits ...

While citrus fruits like oranges ... it’s also about when you eat it. An empty stomach is sensitive to high acid, high sugar, and high fibre foods, which can disrupt digestion if eaten first ...

Improved digestion and nutrient absorption Naluwende says eating fruits on an empty stomach optimises the body’s ability to digest and absorb essential nutrients. “When fruits are the first ...

We have understood that staying healthy demands eating dry fruits. From almonds, pistachios to rains, walnuts and others, dry fruits are a treasure trove of nutrients. Image Credit :Getty Dry fruits ...