'I'm a sleep expert - popular fruit people eat before bed won't necessarily help'
A TikTok user has claimed that eating one fruit before you go to sleep is a game-changer and will ensure the best sleep ...
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Eating this fruit before bed can help you sleep better, research finds
Looking for ways to sleep better at night? According to scientific research, eating this fruit before bed can not only help you fall asleep faster but can also help you sleep for longer.
Eating this fruit before bed can help you sleep better – but expert opinions are divided
Tiktok sleep hacks are insanely popular but they do vary in effectiveness. One thing that is widely agreed upon by sleep ...
Eating These 7 Fruits Before Bed Will Seriously Improve Your Sleep
the fruit can help relax muscle and promote better sleep. Kirsten adds that, “anything that contains magnesium can encourage ...
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Sleep expert warns against eating one fruit before bedtime as it's 'misleading'
However, health enthusiasts are taking to social media to claim that eating one fruit before you go to ... bad your sleep quality is, how about before bed you just go to the kitchen and eat ...
Stylist9mon
Banana health benefits: 5 reasons why you should eat this popular fruit
Eating a banana an hour or two before bed can help you to make the most of these effects. In fact, eating fruit before bed – particularly bananas – was one of The Sleep Charity’s top tips ...