Tiktok sleep hacks are insanely popular but they do vary in effectiveness. One thing that is widely agreed upon by sleep ...

Looking for ways to sleep better at night? According to scientific research, eating this fruit before bed can not only help you fall asleep faster but can also help you sleep for longer.

A TikTok user has claimed that eating one fruit before you go to sleep is a game-changer and will ensure the best sleep ...

Tomatoes can cause acid reflux, heartburn, and indigestion, especially when lying down. Avoid tomato-based sauces, stews, ...

However, health enthusiasts are taking to social media to claim that eating one fruit before you go to ... bad your sleep quality is, how about before bed you just go to the kitchen and eat ...

Eating a few pieces of fruits at least half an hour before your meal may help control overeating during lunch. Fruits before a meal allow you to put something that is low in calorie into your stomach.

Eating a banana an hour or two before bed can help you to make the most of these effects. In fact, eating fruit before bed – particularly bananas – was one of The Sleep Charity’s top tips ...