Meat consumption guidelines have changed over time, and it's essential to know the right amount to keep a balanced diet. Find ...

Are egg substitutes a healthy replacement for real eggs if you're watching your cholesterol? An expert shares what would ...

Using smaller plates and bowls can help you naturally serve yourself less food and stick to healthy portion sizes without ...

Food and drink are often a big part of holiday season celebrations. You can still enjoy all the wonderful parts of this time ...

From avocados to leafy greens, a dietitian shares the best low-calorie foods for individuals over 50 to stay lean and healthy ...

What do you think of when we say holiday season? Food, family, festivities, more food? Probably not fitness, though, right?

Learn how to make healthy foods at home and take control of your diet. Save money while enjoying nutritious and delicious meals.

Many people want to eat healthy foods ... the International Food Information Council's 2022 Food and Health Survey said they choose less-healthy options because of the price.

Limiting red meat consumption is key to a sustainable and healthy diet, yet Americans are among the world's largest consumers of red meat. A new study reveals the demographics of American adults who ...

Eating healthy takes discipline and nutritient-dense meals are a great way to stay satiated and stave off temptation. You should use a prepared meal delivery service to get a supply of filling ...

Maintaining a commitment to healthy eating during the festive season can be a challenge given the abundance of indulgent foods ...