A new study suggests that mindful eating and calorie moderation can extend life expectancy while improving overall health. We ...

Using smaller plates and bowls can help you naturally serve yourself less food and stick to healthy portion sizes without ...

Water acts as a natural appetite suppressant, making you feel fuller and less likely ... check and maintain a healthy appetite. Stress and boredom often lead to emotional eating and unnecessary ...

Sleep is a key part of staying fit during the holidays—and every other time of year. Take extra steps to protect sleep from ...

Limiting red meat consumption is key to a sustainable and healthy diet, yet Americans are among the world's largest consumers of red meat. A new study reveals the demographics of American adults who ...

TAMPA (BLOOM) – We are getting creative to achieve eating healthy while staying within a budget. Clinical nutritionist and holistic health coach, Ashley McIntyre joins Gayle Guyardo , the host ...