Many women working outside develop postural issues ... pranayama to improve overall health and energy levels. However, simple ...

For women of all ages, practising yoga can lead to physical benefits on the mat, mental wellness, and spiritual growth off the mat. Older women must practice yoga after they cross 60 to take care ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

Yoga can benefit anybody at any fitness level ... Move through a few of these. Very easy. Opening the back while stretching the spine. This pose is said to relieve headaches.

Yoga is in the sweet spot of being enough exercise to get your body moving but it's not so intense that it raises your heart rate. If you've been lying in bed for a few hours and can't fall asleep ...

Scroll down to learn about the top 5-morning yoga asanas that you can do to control uric acid levels and prevent gout naturally. Sukhasana, or Easy Pose, is a key yoga posture that encourages ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

While you’re here, I’ve also written guides to the best women’s swim goggles and hiking shoes. And if you’re looking for non-yoga tights that can be worn for other activities, see my guide ...

It’s a simple yet powerful way to clear the mind and reset your energy. In addition to Pranayama, incorporating gentle yoga poses like the child’s pose or seated forward bends can help release ...