A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

Throw this max-effort circuit in at the end of your workouts for a sleeve stretching pump and speedy arm gains ...

A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

Jump up on two parallel bars, your palms facing inwards and your arms locked out straight. Lean forwards and bend at the ...

The participants performed “maximal eccentric contractions” on a machine, which is essentially lowering a heavy dumbbell in a ...

Dumbbells improve muscle strength, enhance functional fitness, balance, and coordination by working each arm independently, ...

Perform high cable bicep curls. Do hammer curls. Perform Zottman curls. Try dumbbell bicep curls. Perform resistance band bicep curls. Try dumbbell concentration curls. Cable curls can help you ...

The cable machine provides constant tension on your biceps and a smooth path of motion. Is a cable bicep curl better than a ...

Just don't reach for the pair of dumbbells you usually do your curls with, as these, are far more challenging. This compound movement not only targets your biceps, but pretty much your entire ...

Operation big arms often means one thing – bicep curls! After all, this isolation exercise is pretty easy to execute, making ...