A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

Throw this max-effort circuit in at the end of your workouts for a sleeve stretching pump and speedy arm gains ...

A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps ...

So this is the world’s strongest robot arm. Great… no really, that’s wonderful. We think lifting a 1000 kilogram dumbbell is a good way to show it off to the public. But with great power ...

Credit: Getty Images If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of ...