10 chair yoga poses you can do sitting down
Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...
I added 9 rounds of the cat-cow yoga pose to my exercise routine each day for 2 weeks — here's what happened to my body
Cat-cow pose — Marjaryasana Bitilasana in Sanskrit — is built into yoga sequencing to mobilize the spine, open the back and ...
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The Best Yoga Pose to Strengthen Body and Mind
What's the ultimate yoga pose to boost your strength, flexibility, and balance? Transform your practice with this essential ...
Yoga for neck hump: 6 yoga poses to tone your neck and back
Neck humps, causing discomfort and pain, can be addressed through regular yoga. Poses like Child's Pose, Cat-Cow, and Seated ...
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Strengthen Your Core Like Malaika Arora With These 5 Yoga Poses For Abs
Downward-facing dog pose is another yoga pose for core strength. This pose activates your core and strengthens your muscles. While in a downward-facing dog pose, you can also explore variations to ...
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How to cut down screen time: 7 yoga poses to reduce excessive screen use
Struggling with screen fatigue? If you’re looking to reduce your screen time then a quick (non-screen-based) yoga flow may be just what you need. Research on-screen time and the brain has shown ...