Once you are done with the simple moves, you can gear up for more challenging asanas or poses. Some yoga poses are difficult to perform due to their complexity, requiring a high degree of flexibility, ...

most difficult shape you can, there’s something to be said for challenging yourself in your practice. Giving tricky yoga poses a go helps to build your confidence in taking on new challenges.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

These are three cool poses. They're considered advanced, but with some modifications, you can try these at home. The first cool pose is Crow. To prepare for this, take your legs about hip width a ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

Arthritis can make even simple movements feel like a struggle, but yoga offers a gentle, effective way to reduce pain and ...

Before starting any partner yoga session, the key is to communicate openly with each other. Talk about comfort zones, ...

Throughout my time living with rheumatoid arthritis (RA), yoga has always been a haven for me. I discovered yoga and meditation when I was 12 through a teen magazine article, and I was hooked.

which explains the many difficult yoga poses and asanas that she manages to do on a daily basis. No exercise routine is too difficult for the actor-and-model who -- through her many videos on ...

Allu Arjun Sparks 'Wildfire' At 'Pushpa 2' Pre-Release, Rashmika Mandanna Brings 'Angaaron' Magic Allu Arjun and Rashmika Mandanna brought the 'Pushpa 2' craze to Mumbai at a grand pre-release event.