Your body needs some fat to work right. But it's wise to pick healthy types of dietary fat and enjoy them in limited amounts. Here's help choosing healthy fats. The good Monounsaturated fats and ...

For decades, dietary fats have been at the center of debates about heart health. Some fats have been blamed for increasing ...

A new study found that consuming more omega-3 and omega-6 lowered the risk of 14 types of cancers, but an imbalance of the ...

Fat is an important nutrient your body needs for energy, cell growth, and absorbing certain vitamins. While some dietary fat is necessary, limiting total fat and saturated fat may improve your ...

Another thing to bear in mind when considering different fat types is that BMI or weight aren ... involves “a combination of diet, exercise, and lifestyle changes,” says Dr Liza Osagie ...

Obesity has been associated with increased dietary fat intake; however, not all fats are the same. Based on their fatty acid composition, different types of dietary fats have unique metabolic pathways ...

Some of the most compelling hypotheses for how different types of dietary fat could influence such diverse processes as asthma, cardiovascular disease, and brain development, suggest that these ...

The impact of dietary SFA on cardiovascular disease ... Long-term controlled intervention studies using high-fat dairy foods versus other types of fats are needed to confirm the epidemiological ...

Fats (25-30% of intake ... is an important part of a healthy diet. It is only found in plant-based foods. There are two types and each one helps the body in different ways: ...

Fats Source of energy ... is an important part of a healthy diet. It is only found in plant-based foods. There are two types and each one helps the body in different ways: ...