Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...

This evening yoga flow from yoga and Pilates teacher Camelia Oberoi employs deep stretching poses to release tension and ...

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

Starting the day with yoga can be extremely beneficial to both, physical and emotional health. It not only stretches and ...

Incorporate gentle stretches like cat-cow and child's pose to release tension and increase blood flow. Restorative yoga poses ...

A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

Including these yoga breathing exercises in your daily life will breathe a new lease of life into your lungs' performance and overall wellness.

Here are the potential benefits of doing yoga before your usual workout: ...

These five yoga poses are simple, suitable for all fitness levels, and enhance physical and mental well-being when practiced.