Alaska Pollock packs a heart-healthy nutritional punch (though some of those benefits are surely canceled out by the fact that the Filet-O-Fish is breaded and deep-fried). It's worth noting that ...

Made of 100% white Alaskan pollock, the flaky fish filet that takes center stage in this lighter bite is breaded in panko ...

4. Turn the pollock over and cook for a few minutes depending on the thickness of the fish. 5. Serve in deep bowls with the pollock on top of the potatoes.