The DASH diet, designed to tackle high blood pressure, has become a popular nutritional approach due to its numerous health ...

For men, this is no more than two drinks per day, and for women, this is no more than one. The post DASH diet 101: A meal ...

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In a study from the Rush University Medical Center, researchers found that the MIND diet, a hybrid of the Mediterranean and ...

shared her favorite DASH diet recipes with BI. We've compiled some below into a handy one-day meal plan to help you follow the diet that the American Heart Association says is the healthiest way ...

A stroke happens when blood flow to the brain is blocked or when a blood vessel in the brain bursts. It’s a leading cause of ...

But a 2024 survey by the International Food Information Council found that of the more than half of Americans who followed a specific eating plan in the past year, only 2% said they were on the DASH ...