How to regulate cortisol through diet. Adopting a balanced diet not only improves overall health but also helps keep cortisol ...

“High levels of cortisol increases your stress levels and to lower your cortisol levels you must detox and treat these high levels with various herbs and vitamin supplements,” he sai ...

Plan your weekend with relaxing activities ... wake-up solutions while also supporting skin health and digestion. Cortisol detox: Limit coffee, laugh and practice mindfulness to reduce stress ...