As a bonus, correct posture can boost your productivity and ... sitting and lying in bed: 1. While walking, stand tall.

This style of walking is often touted as a height-increasing exercise. It is explored for its potential benefits. While this ...

You must never check your mobile phone or read something while walking. The correct walking posture is to keep your chin up – keeping it parallel to the ground. Also, make sure to focus your ...

Knowing how to walk with the correct form and good posture can help prevent injuries – here’s everything you need to know about overstriding and the most common walking mistakes to avoid.

Standing tall and walking while elongating your spine, for example, is not only the correct posture to walk, it will also make your stride feel more confident. A strong core supports good posture ...

my posture, and all that fun stuff. Now here I am almost eight months later, and here's what's different after doing this long-term." RELATED: 5 Best 10-Minute Interval Walking Workouts to Tone Up ...