You must never check your mobile phone or read something while walking. The correct walking posture is to keep your chin up – keeping it parallel to the ground. Also, make sure to focus your ...

My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says ...

“Nordic walking takes fitness walking to a new level by adding poles to produce an incredible upper body workout,” says ...

This style of walking is often touted as a height-increasing exercise. It is explored for its potential benefits. While this ...

One of the greatest advantages of using walking aids is the independence they offer. Mobility limitations often lead to ...

Knowing how to walk with the correct form and good posture can help prevent injuries – here’s everything you need to know about overstriding and the most common walking mistakes to avoid.

Standing tall and walking while elongating your spine, for example, is not only the correct posture to walk, it will also make your stride feel more confident. A strong core supports good posture ...