A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

Why is it important to focus on core strength? A stronger core not only supports your spine, reduces injury risk and improves ...

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.

If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...

These core-focused workouts are designed to strengthen your abdominal muscles and flatten your belly in 30 days.

This quick, nine-move workout features many of the best Pilates exercises for your core, like crunches, side planks and knee ...

The hamstrings are a notoriously tight muscle that many people find hard to stretch. This partner-assisted hamstring stretch ...