The Only 5 Yoga Workouts You Need To Shrink Your Belly
A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.
No, not sit-ups — these 5 exercises blast your entire core and you don’t need any equipment
Most ab workouts require holding a braced core position for an extended period, and this routine is no exception. It’s ...
You don't need weights to build full-body muscle and strengthen your core, just this 20-minute bodyweight workout
If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...
5 Simple Yoga Flows To Lose Weight & Get Toned
A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...
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5 Essential Core Workouts for a Flatter Belly in Just 30 Days
This workout is focused on strengthening deep core muscles, which help pull in the waistline for a more defined and tighter ...
This Low-Impact Workout Will Fast-Track Your Core Strength
There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...
Forget sit-ups — you only need these 5 moves to build a stronger core and boost your posture without weights
Make these 5 moves a part of your workout regime and you'll build a stronger core over time without the need for weights.
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From Cardio to Yoga: How to Start Workin' on Your Fitness
You should aim for at least two strength sessions a week, targeting all muscle groups, including your lower body, upper body, ...
5 fittest Bollywood divas: Inside their workout routines
Shilpa Shetty: The Yoga Enthusiast Shilpa Shetty’s love for treadmill and yoga workouts keeps her in top shape. Paired with other routines, her discipline is a testament to her wellness-focused ...