Discover how yoga can transform your body. These 5 poses, from the simple plank to the challenging warrior pose, will help ...

A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

Calm your stomach troubles with these simple poses and poses for better digestion from yoga guru Eliza Hayward ...

9 yoga poses to try before bed These poses are for ... Take a deep breath, raise your core off the ground and shift your arms closer to your body to balance. Your knees should be at a 90-degree ...

Yoga combines physical and mental exercise, offering numerous health benefits. It improves flexibility, strengthens the body, ...

Wondering how to combat winter weight gain, boost your metabolism, and overcome lethargy? Discover how dynamic yoga poses, ...

An RSSDI study suggests that yoga plays a significant role in reducing the risk of type-2 diabetes particularly for those ...

Being a yoga newbie can feel like stepping into a whole new world. Between mastering unfamiliar poses, understanding Sanskrit ...