You can do more than one exercise without getting up or without changing any seat settings. We're going to now go from the chest press to a fly. Again we're going to keep the same angle.

And the same can be said for your top half. As Malik tells us, most multi-gyms allow you to do both. “Common stations include a chest press, leg press, lat pulldown, leg extension, and more ...

With the rows of plates, stacks of barbells and a selection of benches to use at your disposal, a gym might sound like the most obvious place for developing upper body muscle. The workout includes ...

Push downward which brings this down in front of you. Once you hold on to this you let this one go and just do a chest press motion. Be careful not to bring your arms back to far which would over ...

The classic exercise for having an amazing chest pump. Lay down with your hands slightly more than shoulder width apart and get within 2-3 rounds of failure.

The bench press is an amazing compound exercise that mainly works your pecs – a.k.a. chest muscle – and your triceps, but it also utilises a range of other muscles on your upper body too ...

is such a stereotypical gym ... of chest exercises put you off, as many of the bodyweight or lighter weight moves you’re doing are already building the perfect foundation for bench. “Press ...