Enjoy calisthenics? This 20-minute ‘animal flow’ routine builds full-body functional strength using your body weight
This routine works well on its own, but it’s also a brilliant way to mobilize joints and muscles before weightlifting and ...
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Calisthenics Challenges: 3 Monthly Progress Programs to Keep You Motivated
Are you bored of doing the same old push-ups and pull-ups? Break out of your training rut with these 1-month calisthenics ...
10 Best Bodyweight Circuits To Lose Weight & Get Lean
A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...
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Skip the Treadmill: Bodyweight Strength Training Is the Key to Weight Loss
A study shows bodyweight strength exercises at home are more effective for fat burning than treadmill cardio workouts.
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5 Calisthenics Exercises for a Workout Routine
Most of these exercises rely on your body weight for resistance. You can perform these movements in short intervals in any small space. Keep in mind that calisthenics activate multiple muscle ...