Decongestants can come in the form of tablets or nasal sprays ... Nasal sprays are a popular way to get quick, short-term relief from a blocked nose - but this can have consequences.

Dr Michael Rowe, a chiropractic doctor known for his pain relief tips, suggests the 30-second exercise is one "you can use throughout the day to help clear a stuffy nose." In a video on Instagram ...

Try running a humidifier, using a saline rinse, and elevating your head to get relief from a stuffed-up nose. You can usually treat a stuffy nose at home, but see a healthcare provider if your ...

all we want is reliable relief. And with good reason: Findings in the International Journal of General Medicine reveal that a stuffy nose can trigger fatigue, brain fog and sleep disruptions that ...