Create a strict morning routine! Take a vacation! Make 10 new friends! Just relax about the election! When we feel down, in a ...

Better Yourself is owned and run by Bridget Hicks and Pierce Ward. Bridget says “unfortunately our world is bombarded with ...

It never hurts to hype yourself up. Research found positive affirmations can activate the brain’s reward system and reduce stress. It’s a tip from Olympic gymnast Suni Lee, currently competing ...