Drinking juice can be a great way to stay hydrated because it provides both hydration and essential vitamins, like vitamin C, ...

Drinking water is "the best way for us to hydrate," says Nicole Antes, a registered dietitian nutritionist, but when water is filtered, it can lose some of its healthy minerals. Antes recommends ...

You may also like Are you drinking water all wrong? Some experts say the ‘waterhole drinking’ method might be the best way to stay hydrated Carolina Goncalves, superintendent pharmacist at ...

Since Gatorade is so effective at delivering glucose to muscles quickly, Brown says that the best time to drink Gatorade is ...

"When someone's optimum hydration levels are not maintained, such as after fasting, water alone is not always the best way to hydrate. This is because optimum hydration involves electrolytes and ...

"When someone's optimum hydration levels are not maintained, such as after fasting, water alone is not always the best way to hydrate. This is because optimum hydration involves electrolytes and ...