Here, take a look at some of the best yoga asanas that help to strengthen your abs. Also known as Navasana, this asana targets the entire abdominal region, including the rectus abdominis ...

If you have less than 10 minutes to train, then the best area of the body to target is probably your abs. It only takes a few ...

Court Orders Brad Pitt To Show Proof In Ongoing Legal Dispute With Angelina Jolie Angelina Jolie has scored a major victory in her ongoing legal battle with Brad Pitt, as a Los Angeles judge ...

According to Lindsay Bushman, the creator of this yoga block abs workout, you can ‘work your ... and a yoga block isn’t part ...

From HIIT to bodyweight training, a trainer outlines the best workouts to lose weight and build abs at the same time.

In the video, we can see her performing a series of yoga asanas that work perfectly for her abs and core strength. If you, like Malaika, too wish to work on your core strength. Here are a few ...

All you need to do it is a yoga mat, so it’s an easy one to add to your ab workout routine. What are the benefits of the hollow-body hold? There are many benefits to doing the hollow-body hold ...

I like to perform horizontal ab squats on my Lululemon ‘The Mat,’ ($94, Lululemon) which made it into our best yoga mats ...