Just because the warmer days are now behind us doesn't mean you need to stop staying hydrated. Whether you're the person who always forgets to drink water or you refill your Stanley cup a few times a ...

These limit-testing training regimes make fuelling and rehydration as crucial as ever as a drop in performance is inextricably linked to dehydration ... These drinks are generally best enjoyed ...

He adds: "And when older adults do get dehydrated it can hit harder, leading to things like confusion, falls, and more severe health problems." "Warm drinks like herbal tea or hot water with lemon ...

Summer is here, and things are getting hot ... how much water should I drink to stay safe in the heat? It's important to know that while being dehydrated can increase your risk of heat-related ...