Stand with your feet shoulder-width apart, holding a barbell at chest height with an overhand grip. Press the barbell ...

Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...

A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

If you’re ready to give those rear delts some much needed love, we’ve got the best exercises you need to include in your training. The deltoid muscle – your shoulders – are made up for ...

Here are some of the best exercises to add to your shoulder day. This is a great exercise for working all three deltoid heads. Starting with a dumbbell in each hand, bend your arms at the elbows ...

Training your muscles has become an art, with men ... this exercise will help reduce low back pain, enhance posture, and ...

You don’t need to spend hours working them either, just grab a pair of dumbbells (or two large water bottles) and add this five minute workout onto your next upper body session. Our shoulders ...

Here we discuss the key muscles in your shoulders and offer 10 exercises to keep them strong. You may not bulk up immediately, but remember that even small gains like being able to go up in weight ...

Legs are a little less than shoulder-width apart ... and it's even one of the best arm exercises for women and men. This exercise is synonymous with bodybuilding, and everyone knows how to ...