Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...

SLUCare Sports Medicine and Shoulder Surgery specialists developed the following physical therapy protocols for SLUCare clinicians to use when recommending treatment and rehab for SLUCare patients.

doctor of physical therapy, sports performance coach and owner of Agostino Athletics. “The best cold therapies vary depending on your training intensity, muscle groups targeted and personal ...

Therefore, we designed a randomized, controlled study to assess any benefit that a self-directed physical therapy program, geared toward minimizing shoulder girdle muscle stiffness or weakness ...