The Mediterranean diet prioritizes certain food groups and ... Keep in mind that it is best to discuss any drastic dietary changes with your healthcare provider before altering your lifestyle.

The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

It has been called the 'world's second best diet' and is aimed specifically at helping prevent or treat high blood pressure.

The green Mediterranean diet includes leafy greens ... My name is Kaitlin, and I’m sharing the best wellness tips from around ...

Having covered stories on the benefits offered by the Mediterranean diet, my curiosity got the better of me, prompting me to ...

Need help with what to make? Registered dietitians shared their picks for the best Mediterranean diet snacks. The ...

Due to its focus on fish and dairy, the Mediterranean diet might not be the best choice for vegans or vegetarians, either. Pro tip: Not all fish are safe for eating. “The Food and Drug ...

The Mediterranean diet emphasizes enjoying meals with others ... Sardines are one of the best sources of omega-3 fatty acids, and unlike some fish, they're known to be lower in mercury.

The Mediterranean diet consistently ranks among the top overall ... Natalie Rizzo, registered dietitian and TODAY.com nutrition editor, reveals the best snacks that will help you stick to the ...

My husband and I began following the Mediterranean diet years ago to keep healthy ... However, the bulk size isn't always the best option when I'm only shopping for two. Instead, I sometimes ...

In comparison with a low-fat diet, a Mediterranean-style, low-carbohydrate diet delays the need for antihyperglycemic drug therapy in overweight patients with type 2 diabetes mellitus (T2DM).