The leg extension machine looks similar to a leg curl machine, only the roller pad is positioned lower to target the quads. It is an effective way to work the quads, which support the knee joint ...

THE LEG CURL is one of the best machines for building hamstring strength ... Running, jumping and other athletic movements ...

These RITFIT best seller home gym sets are on sale for the holidays. Come save big on exercise equipment and get lots of free ...

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