1. Chia Water Chia water is chia seeds dropped into a glass of water. Chia seeds absorb over 10X their weight in liquid, ...

Unwell Hydration, described as "all-new functional beverage," and "your new best friend … with benefits" is an electrolyte-infused drink dropping on Target on the first day of 2025. The drink is ...

Hydration with water therefore remains essential for regular hydration without undesirable side effects. That's why water should remain your priority, and it's always best to drink it before ...

But water can get boring after a while, and while it might seem like almost any beverage should help, the truth is some drinks ... is the absolute best choice to maintain hydration," says Abi.