‘Good health’ has been replaced by ‘gut health ... and adrenalin. Our diet helps make up this mini personal pharmacy so we ...
The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...
One doctor has shared the 'number one food for gut health' and claimed it is healthier than other vegetables like spinach and ...
Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...
As we head towards a season known for feasting, treats and excess, nutritionists share foods to dodge for better gut health.
We all have nights where it feels like it's impossible to get a good night's rest. While sleep is influenced by a number of ...
“Many fermented foods are beneficial but those which contain ... In our round-up of the best gut-healthy drinks, our tester particularly enjoyed the Bio-tiful dairy kefir drink (£2.99 ...
In this article, we’re exploring this powerful science and the foods best known to influence the connection The Gut-Brain Connection: A Two-Way Communication Superhighway You’ve probably heard ...
Theoretically at least, summer is on the horizon. But between the warm weather and the beer garden bevvies, this time of year isn’t always great for our guts. Here, TV doctor and gut health ...
Best sources of probiotic including fermented food. “Many studies have shown that disturbance in the gut microbiome can affect the gut-brain axis and lead to various health problems, including ...
The gut thrives on a varied diet ... Start small "Little and often" is the best way to start adding fermented foods to your diet, Spector wrote in his cookbook "Food for Life," which is due ...