Theoretically at least, summer is on the horizon. But between the warm weather and the beer garden bevvies, this time of year isn’t always great for our guts. Here, TV doctor and gut health ...
Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...
One doctor has shared the 'number one food for gut health' and claimed it is healthier than other vegetables like spinach and ...
Shop the best probiotic supplements for women, with mental and physical health benefits, including gut health, vaginal heath, ...
As we head towards a season known for feasting, treats and excess, nutritionists share foods to dodge for better gut health.
In this article, we’re exploring this powerful science and the foods best known to influence the connection The Gut-Brain Connection: A Two-Way Communication Superhighway You’ve probably heard ...
The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...
8 Fermented Foods to Eat for Gut Health A Closer Look at the Study ... “How much you try adding is up to your taste preferences and what works best for you.” Lee W, Kwon MS, Yun YR, et al.
“Many fermented foods are beneficial but those which contain ... In our round-up of the best gut-healthy drinks, our tester particularly enjoyed the Bio-tiful dairy kefir drink (£2.99 ...
We spoke to various health experts about some of the best gut-healing, anti-inflammatory foods to incorporate into your diet to help reduce bloating and aid with digestion. From fiber-rich fruits ...
Best sources of probiotic including fermented food. “Many studies have shown that disturbance in the gut microbiome can affect the gut-brain axis and lead to various health problems, including ...