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Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...
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Best sources of probiotic including fermented food. “Many studies have shown that disturbance in the gut microbiome can affect the gut-brain axis and lead to various health problems, including ...
The gut-brain connection dramatically influences ... and when we find ourselves repeatedly reaching for foods we know aren’t the best for us, it’s easy to feel frustrated or even disappointed ...
Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...
but so far studies suggest that for general good gut health, a range of bacteria is best, so it would seem that traditionally made fermented foods - whether they be homemade versions or commercial ...