The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...
Yet, in a world where digestive issues are common, finding a dessert that satisfies your sweet tooth while supporting gut ...
Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...
A new study found that kimchi—a versatile Korean food of fermented vegetables—can aid weight loss. Experts explain the link ...
As we head towards a season known for feasting, treats and excess, nutritionists share foods to dodge for better gut health.
An infectious disease MD and a Cleveland Clinic gut doctor share post-Rx tummy-balancing advice when antibiotics do a number ...
Fermented foods, brimming with probiotics, offer a path to weight loss by improving digestion and boosting metabolism. From ...
Well over 50 per cent of Brits claim to have gut problems, and the rich and fatty foods over the festive period can make ...
Your digestive system does more than just process food—it’s home to trillions of tiny organisms, mostly bacteria, that play a ...
We all have nights where it feels like it's impossible to get a good night's rest. While sleep is influenced by a number of ...
In this article, we’re exploring this powerful science and the foods best known to influence the connection The Gut-Brain Connection: A Two-Way Communication Superhighway You’ve probably heard ...
The gut thrives on a varied diet ... Start small "Little and often" is the best way to start adding fermented foods to your diet, Spector wrote in his cookbook "Food for Life," which is due ...