Yet, in a world where digestive issues are common, finding a dessert that satisfies your sweet tooth while supporting gut ...
You know that a fibrous diet is good for you ... ferments,” say experts from The Gut Stuff. So managing to get in as many different sources in is your best bet. “If you keep all the ...
The state of our guts is so revealing about our health. Stress, illness, anxiety can all manifest in our stomachs. “It ...
As we head towards a season known for feasting, treats and excess, nutritionists share foods to dodge for better gut health.
We all have nights where it feels like it's impossible to get a good night's rest. While sleep is influenced by a number of ...
Theoretically at least, summer is on the horizon. But between the warm weather and the beer garden bevvies, this time of year isn’t always great for our guts. Here, TV doctor and gut health ...
The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...
Best sources of probiotic including fermented food. “Many studies have shown that disturbance in the gut microbiome can affect the gut-brain axis and lead to various health problems, including ...
Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...
The gut thrives on a varied diet ... Insider how he incorporates fermented foods into his diet. "Little and often" is the best way to start adding fermented foods to your diet, Spector wrote ...
In this article, we’re exploring this powerful science and the foods best known to influence the connection The Gut-Brain Connection: A Two-Way Communication Superhighway You’ve probably heard ...
The gut thrives on a varied diet ... Start small "Little and often" is the best way to start adding fermented foods to your diet, Spector wrote in his cookbook "Food for Life," which is due ...