In this article, we’re exploring this powerful science and the foods best known to influence the connection The Gut-Brain Connection: A Two-Way Communication Superhighway You’ve probably heard ...
One doctor has shared the 'number one food for gut health' and claimed it is healthier than other vegetables like spinach and ...
Theoretically at least, summer is on the horizon. But between the warm weather and the beer garden bevvies, this time of year isn’t always great for our guts. Here, TV doctor and gut health ...
The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...
“Many fermented foods are beneficial but those which contain ... In our round-up of the best gut-healthy drinks, our tester particularly enjoyed the Bio-tiful dairy kefir drink (£2.99 ...
Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...
We spoke to various health experts about some of the best gut-healing, anti-inflammatory foods to incorporate into your diet to help reduce bloating and aid with digestion. From fiber-rich fruits ...
The gut thrives on a varied diet ... Start small "Little and often" is the best way to start adding fermented foods to your diet, Spector wrote in his cookbook "Food for Life," which is due ...
The gut thrives on a varied diet, so this diversity is important for digestive and overall health. "Little and often" is the best way to start adding fermented foods to your diet, Spector wrote in ...
Best sources of probiotic including fermented food. “Many studies have shown that disturbance in the gut microbiome can affect the gut-brain axis and lead to various health problems, including ...