The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...
A 2015 study in Nutrition Reviews suggests that regularly consuming yogurt helps maintain a stable body weight. This may be ...
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also ...
Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...
As we head towards a season known for feasting, treats and excess, nutritionists share foods to dodge for better gut health.
Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...
Martin-Biggers explains the signs your gut is causing acne––and how to build the best gut-skin diet. “The gut impacts the skin in several ways,” Martin-Biggers says, from how immune we are ...
Well over 50 per cent of Brits claim to have gut problems, and the rich and fatty foods over the festive period can make ...
Here we demystify the different kinds of gut health supplements and which are the best to take, if at all. What is the difference between prebiotics and probiotics? Prebiotics are found in foods ...
In this article, we’re exploring this powerful science and the foods best known to influence the connection The Gut-Brain Connection: A Two-Way Communication Superhighway You’ve probably heard ...