In this article, we’re exploring this powerful science and the foods best known to influence the connection The Gut-Brain Connection: A Two-Way Communication Superhighway You’ve probably heard ...
Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...
One doctor has shared the 'number one food for gut health' and claimed it is healthier than other vegetables like spinach and ...
A new study found that kimchi—a versatile Korean food of fermented vegetables—can aid weight loss. Experts explain the link ...
As we head towards a season known for feasting, treats and excess, nutritionists share foods to dodge for better gut health.
The state of our guts is so revealing about our health. Stress, illness, anxiety can all manifest in our stomachs. “It ...
The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...
“Many fermented foods are beneficial but those which contain ... In our round-up of the best gut-healthy drinks, our tester particularly enjoyed the Bio-tiful dairy kefir drink (£2.99 ...
Theoretically at least, summer is on the horizon. But between the warm weather and the beer garden bevvies, this time of year isn’t always great for our guts. Here, TV doctor and gut health ...
Best sources of probiotic including fermented food. “Many studies have shown that disturbance in the gut microbiome can affect the gut-brain axis and lead to various health problems, including ...
One of the best things about this sauerkraut is that it contains probiotic live culture raw and unpasteurized foods that can help strengthen your gut and microbiome health. With 14 billion colony ...