“Fibre moves best through the gut with enough fluid, making hydration key for comfort between meals.”, she says. Evie advises sticking to things that look more like food in their original form ...
Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...
One doctor has shared the 'number one food for gut health' and claimed it is healthier than other vegetables like spinach and ...
The state of our guts is so revealing about our health. Stress, illness, anxiety can all manifest in our stomachs. “It ...
As we head towards a season known for feasting, treats and excess, nutritionists share foods to dodge for better gut health.
Best sources of probiotic including fermented food. “Many studies have shown that disturbance in the gut microbiome can affect the gut-brain axis and lead to various health problems, including ...
The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...
“Many fermented foods are beneficial but those which contain ... In our round-up of the best gut-healthy drinks, our tester particularly enjoyed the Bio-tiful dairy kefir drink (£2.99 ...
In this article, we’re exploring this powerful science and the foods best known to influence the connection The Gut-Brain Connection: A Two-Way Communication Superhighway You’ve probably heard ...
Theoretically at least, summer is on the horizon. But between the warm weather and the beer garden bevvies, this time of year isn’t always great for our guts. Here, TV doctor and gut health ...
8 Fermented Foods to Eat for Gut Health A Closer Look at the Study ... “How much you try adding is up to your taste preferences and what works best for you.” Lee W, Kwon MS, Yun YR, et al.