The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...
Constipated and uncomfortable? Check out these dietitian-recommend eating tips and get your gut in gear with these foods that ...
If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also ...
A new study found that drinking coffee can support gut health through the growth of a specific microbe. Experts explain the ...
Yet, in a world where digestive issues are common, finding a dessert that satisfies your sweet tooth while supporting gut ...
Shop the best probiotic supplements for women, with mental and physical health benefits, including gut health, vaginal heath, ...
Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...
These indigestible fibers serve as food for the beneficial bacteria ... When it comes to choosing the best prebiotic supplement for gut health, there are a few things to consider.
As we head towards a season known for feasting, treats and excess, nutritionists share foods to dodge for better gut health.
Fermented foods, brimming with probiotics, offer a path to weight loss by improving digestion and boosting metabolism. From ...
has profound implications for brain health. In this article, we’re exploring this powerful science and the foods best known to influence the connection The Gut-Brain Connection: A Two-Way ...