Are you tired of your belly fat and looking for a quick remedy to fix it? Well, you are not alone! Belly fat is a common ...

Forget fancy fitness classes and trendy workouts -- these are the only exercise moves you need to know.

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to ...

Strapped for time? We understand. Ahead, fitness experts share the best workout splits to fire up all your muscles in a short ...

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A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

Most ab workouts require holding a braced core position for an extended period, and this routine is no exception. It’s ...

Ellipticals are dominating the fitness game, second only to treadmills in popularity. Why? They deliver low-impact, full-body workouts that improve cardio and tone muscles. If you're in the market for ...

Mark Wahlberg wakes up at 3:30 a.m. to exercise. Same with Dwayne "the Rock" Johnson. Michelle Obama set her alarm clock for ...