A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

Discover how to mix cardio and strength training to boost heart health, shed body fat, and build muscle, achieving a ...

A strong core is essential for maintaining good posture, preventing injury and improving performance in a variety of physical ...

This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

A personal trainer outlines how to perform 10 of his best cardio exercises to beat holiday weight gain and maintain a lean ...

To help you stabilize your spine and pelvis, give your posture a boost, and help you move efficiently, Beckstrand has come up ...

Exercise is one of the most effective and natural ways to lower high blood pressure. When you move your body, your heart gets ...

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

I love a good deep core workout, but the planks and bird dogs that I usually do have started to get a little boring. I was ...

Heart disease is one of the leading causes of death worldwide, but the good news is that regular exercise can significantly ...

While the perception has been slowly changing in recent years, bass fishing doesn't generally have a history or a reputation ...