For anyone exercising and sweating a lot, it’s important to not just hydrate by drinking water regularly but to replenish your electrolytes, too. In the past couple years, I got back into ...

we've found the best sports drinks that come in all flavors and forms to replenish electrolytes.

So are best avoided ... Lily Soutter who adds that the “electrolyte solution will help to rehydrate the body and replace lost ...

Best Time to Drink Electrolytes for Maximum Absorption ... by helping maintain adequate hydration. During exercise, electrolytes can replenish those minerals lost through sweat, helping maintain ...

Since Gatorade is so effective at delivering glucose to muscles quickly, Brown says that the best time to drink Gatorade is ...