Drinking water is "the best way for us to hydrate," says Nicole Antes, a registered dietitian nutritionist, but when water is filtered, it can lose some of its healthy minerals. Antes recommends ...

To find out more about how you can hydrate fast – including the best rehydration drinks you can consume to help get the process started – we turned to the experts. Before we get started ...

Since Gatorade is so effective at delivering glucose to muscles quickly, Brown says that the best time to drink Gatorade is ...

Whether you've just had an intense exercise session at the gym or need to hydrate after sweating it out on the trail, we've found the best sports drinks that come in all flavors and forms to ...

Or just drink water. Sports-focused advertising has successfully convinced a whole lot of people that downing a bottle of this stuff is fine, especially if you've gone for a jog recently — it's ...