How Do You Tenderize The Steak In Beef And Broccoli? Adding cornstarch to the marinade for the beef helps to tenderize the ...

Leftover steak can be difficult to use for fear of overcooking it -- avoid the worry by using it in this one takeout dish ...

Looking for an easy beef and broccoli stir fry recipe? Look no further! This recipe is simple, delicious, and perfect for a ...

Toss in the Chinese broccoli and sauté for 2 minutes, then add the reserved beef cooking liquid and optional ¼ cup of water to steam. The broccoli should be bright green; the stalk should still ...

Lean beef is rich in protein and a good source of iron. It's also delicious in a stir-fry with broccoli and sweetcorn. Each serving provides 310 kcal, 30g protein, 28g carbohydrate (of which 2.5g ...

Blanche the courgette, broccoli and beetroot in boiling water for minute. Drain well. Wipe out your frying pan and place over a high heat. When the pan is smoking hot, add a little oil, the beef ...

Heat a frypan or barbecue and cook the steaks for 3 minutes each side. Transfer to a plate, cover and rest for 5 minutes. Place the broccoli and salt in a saucepan. Cover with boiling water.