Looking for an easy beef and broccoli stir fry recipe? Look no further! This recipe is simple, delicious, and perfect for a ...

Add the broccoli, stir fry for a minute or two ... Put a quarter of the rice into each bowl. Add the spicy beef, and then finish with the spring onion, chopped coriander and some sliced fresh ...

Lean beef is rich in protein and a good source of iron. It's also delicious in a stir-fry with broccoli and sweetcorn. Each serving provides 310 kcal, 30g protein, 28g carbohydrate (of which 2.5g ...

Stir-fry them for 10 seconds. Then return the beef to the pan, and add the rest of the remaining ingredients and stir-fry for 4 minutes, mixing well. Serve the dish at once with the rice.

He’s in the kitchen whipping up a trusty favourite, his shredded crispy chilli beef with rice ... When the mix is 90% cooked, add the rice. Stir fry for 1 minute until piping hot and steaming.