Spread the loveIn our fast-paced world, getting a good night’s sleep can sometimes feel like an elusive dream. However, ...

Here are some simple yoga poses and practices you can incorporate ... with your legs extended up a wall or the headboard of your bed. This gentle inversion encourages relaxation and can help ...

With the pressures of work and family life, I often find myself getting into bed feeling like I have barely had a chance to ...

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

If you've been lying in bed for a few hours and can't fall asleep or have difficulty relaxing at night, these calming yoga poses can help you reset and relax enough to sleep well. The best part ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...

“Pillow yoga is perfect for doing from your bed, when you first wake up or before ... No dynamic sun salutations. No standing poses. No inversions. The pace is slow, you can wear pajamas and ...

If you’re looking for something to help you relax at night, try these nine yoga poses to sleep well. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next ... Lie on your bed with a laundry basket under your legs, or on the floor with your lower ...