Yoga is a transformative practice that promotes physical strength, flexibility, and mental clarity. If you are new to yoga, ...

The bridge yoga pose is considered one of the basic poses in the primary yoga series. This pose is one of two back-bending postures in a basic flow. The upward-facing dog is the other back-bending ...

James Gun has just recreated Superman, the ultimate alien hero, in a meme-worthy anime pose. Intentional or not, it’s a ...

If you are looking for more of a challenge, move your feet closer to your body. This is a basic pose. Start in a seated position with your legs out in front of you. Bring one foot to the inner ...