In a world saturated with quick-fix diets and fleeting trends, the quest for sustainable weight loss can feel like navigating ...

Dietician Richa Gangani revealed how the 16/8 intermittent fasting method helped her lose weight and shared what she eats during the eight-hour eating window.

By eating more substantial, nutritionally balanced meals, you'll be less likely to overeat calorie-dense processed snacks, ...

To successfully achieve your weight-loss goals, it's important to find a balance among several factors, like movement and nutrition. It's common to feel overwhelmed when deciding what to eat, and ...

Cumin may add an earthy flavour to food but it can have several health benefits, including weight loss. Here's how it can ...

Dietitians identify six foods that are marketed as aiding in weight loss, but that may actually make it more challenging to ...

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...

From consuming less-sugary desserts to having a balanced meal, here are a few things to remember when we eat out while trying to lose weight.

Breakfast is considered the most important meal of the day, yet many skip it or opt for high-carb, sugary options that lead ...

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...

A new study reveals surprising benefits of drinking water, including weight loss, improved diabetes management, and ...