Due to their fat content, chia seeds should be stored in a sealed bag or container in the refrigerator or freezer to increase their shelf-life. You can also use chia seeds as a coating for energy ...

Odds are you probably have a bag of chia seeds in your pantry right now. A few chia seeds go a long way, though, and if you ...

"One ounce of chia seeds provides 26% of daily magnesium needs, which supports muscles, nerves, blood sugar, and even blood ...

Chia seeds are everywhere on social media — smoothies, salads, puddings, the list goes on. And it’s no secret why they’re so popular: These seeds are packed with nutritious benefits and are ...

Here are the top 7 reasons to add a glass of soaked chia seeds water to your daily diet routine to flush out bad LDL cholesterol naturally: A standout feature of chia seeds is their rich omega-3 ...

Social media is packed full of health trends and hacks (some of them good, many of them bad) and the latest one to rear its head involves a superfood you’re likely familiar with: chia seeds.

Soaking chia seeds and fenugreek seeds in water creates a nutrient-rich drink. This combination boosts digestion, aids weight management, regulates blood sugar, and increases hydration.

Fresh chia seeds ensure optimal absorption and help maintain the desired texture of your pudding. Step 1 Begin by steeping a ...

She has a master's degree in mass communication and media studies. You've probably heard that chia seeds are a good source of omega-3s, fiber and protein. But did you know that you can add the ...